Weigh In record (no journal entry) for 25 August 2019
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
2813 kcal
|
Fat: 128.30g | Prot: 90.32g | Carb: 316.61g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Honig Groentesaus Fijne Tuinkruiden, Calvé Mayonaise Original, Aviko Aardappelkroketjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Varkensrollade Gekruid. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Bounty Bounty, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|