Weigh In record (no journal entry) for 22 January 2013
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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625 kcal
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Fat: 6.50g | Prot: 29.00g | Carb: 110.50g.
Breakfast: Eggstirs. Lunch: Sweet & Tangy Sliced Pickled Beets Original Recipe, Sparkling Ice - Orange Mango, Tomato Ketchup, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Vanilla Crisp. more...
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losing 1.1 lb a week
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