Weigh In record (no journal entry) for 22 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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227 kcal
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Fat: 19.09g | Prot: 7.35g | Carb: 9.51g.
Breakfast: Celery, low sodium natural peanut butter spread. Snacks/Other: Omega-slim. more...
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steady weight
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