Weigh In record (no journal entry) for 22 January 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1544 kcal
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Fat: 39.99g | Prot: 79.92g | Carb: 219.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Cinnamon Toast Crunch, banana. Lunch: Hamburger or Hotdog Rolls, Pepper Jack Cheese, Everyday Turkey Burgers. Dinner: bistro sensations chicken sausage, Hamburger or Hotdog Rolls. Snacks/Other: Orange Slices Candy, Apple Juice, power bar chocolate caramel fusion. more...
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gaining 23.8 lb a week
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