spotcheeta's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

216.5 lb Lost so far: 44.5 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

433 kcal

Fat: 12.08g | Prot: 44.80g | Carb: 37.06g. Breakfast: AdvantEdge Protein Shake. Lunch: Light Mixed Berry Yogurt, Roasted Broiled or Baked Chicken Drumstick, Apples. more...

2939 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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spotcheeta's Journal, 22 January 2013

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