Weigh In record (no journal entry) for 22 January 2013
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263.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1823 kcal
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Fat: 102.12g | Prot: 122.65g | Carb: 106.54g.
Breakfast: Honey Nut Cheerios, Lowfat 2% Milk. Lunch: Lean Sliced Smoked Turkey. Dinner: Bell Peppers, Baby Bella Mushrooms, Olive Oil, Beef. Snacks/Other: Chocolate Fudge Brownie Sundae, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Tuna Salad Sandwich-Ready - Chunk Light, Lightly Salted Almonds. more...
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losing 2.1 lb a week
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