hope2Bthinr's Journal, 22 January 2013

187.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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376 kcal

Fat: 11.65g | Prot: 21.00g | Carb: 50.57g.   Breakfast: G2 Perform 02 - Tropical Blend, Agave Nectar, Coconut & Peanut Spread, Oat Fit - Maple & Brown Sugar, Cottage Cheese (Lowfat 1% Milkfat). more...

2502 kcal

Activities & Exercise: Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...