Weigh In record (no journal entry) for 22 January 2013
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1336 kcal
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Fat: 32.98g | Prot: 64.71g | Carb: 198.11g.
Breakfast: Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions , Cooked Egg White, Coffee, Oatmeal. Lunch: Snyder's mini, 6" turkey breast subway. Dinner: deli roll, Egg Salad. more...
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losing 15.4 lb a week
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