formermarine's Journal, 24 August 2019

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 80.01g | Prot: 92.89g | Carb: 90.88g.   Breakfast: Trader Joe's Riced Cauliflower Stir Fry, Hormel Spam Lite, Fried Egg. Lunch: El Mexicano Crema Mexicana Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Mission Street Tacos Flour Tortillas, Costco Shrimp Tempura. Dinner: Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Watermelon, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Babybel Mini Bonbel Cheese, Whisps Parmesan Cheese Crisps (Pack). more...

2043 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...