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So today I have worked on identifying my thoughts, feelings and hunger. It is 4:12 pm and I just got home from shopping. On the way and before leaving the shopping center I was tired and thirsty so I thought about stopping for food. Thing is I was not hungry so decided to get home, have some water and rest.
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235.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1042 kcal
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Fat: 44.79g | Prot: 56.75g | Carb: 111.16g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Orange Juice, Mayonnaise, Bacon, Kirkland Signature Organic Coconut Oil, Sour Dough Bread. Snacks/Other: Lindora Chocolate Mint Bar, Nonni's Toffee Almond Biscotti. more...
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gaining 2.7 lb a week
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