bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Apple 'n Greens (16.9) (Jamba Juice), Frosted Strawberry Toaster Treats, Bananas . Lunch: Potato French Fries, Steamed or Boiled Shrimp. Dinner: Pork Loin (Tenderloin), Sweet Tea, Green String Beans, Easy Mac. Snacks/Other: Extra Crunchy Peanut Butter, Fruit 'n Yogurt Snacks - Strawberry, Milk Chocolate Morsels. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lettygaylor supported Tulipgirl6's Journal Entry.
monksey recorded a Weigh In at 168.2 lb.
Moto270 recorded a Weigh In at 304.4 lb.
Keith Bailey updated their Exercise Diary.
emperorwal recorded a Weigh In at 238.5 lb.
jwill77nc2 updated their Exercise Diary.
Serenityrosem recorded a Weigh In at 99.0 lb.