bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Apple 'n Greens (16.9) (Jamba Juice). Lunch: Steamed or Boiled Shrimp, Potato French Fries. Dinner: Green String Beans, Pork Loin (Tenderloin), Easy Mac, Sweet Tea. Snacks/Other: Milk Chocolate Morsels, Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter. more...
on diet bekahnash's own diet  

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Noraneko recorded a Journal Entry and a Weigh In at 261.9 lb.
pearlysunshine recorded a Weigh In at 245.9 lb.
Grandma Love recorded a Weigh In at 231.0 lb.
Stmorgan recorded a Journal Entry and a Weigh In at 171.0 lb.
mrsbonnyjohnson recorded a Weigh In at 263.6 lb.
kk6 recorded a Weigh In at 148.8 lb.
JeepGirl4x4 recorded a Weigh In at 234.0 lb.
wholefoodnut commented on their Journal Entry.