bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Apple 'n Greens (16.9) (Jamba Juice). Lunch: Steamed or Boiled Shrimp, Potato French Fries. Dinner: Green String Beans, Pork Loin (Tenderloin), Easy Mac, Sweet Tea. Snacks/Other: Milk Chocolate Morsels, Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Alchemist324 recorded a Weigh In at 244.0 lb.
GracieLouFreebush recorded a Weigh In at 196.0 lb.
mattq recorded a Weigh In at 192.8 lb.
redsunshyne recorded a Weigh In at 188.0 lb.
PeterParker72 recorded a Weigh In at 217.4 lb.
dawn0293 supported mrsmole's Journal Entry.
Da Judge recorded a Weigh In at 291.2 lb.
Faith Greenfield recorded a Weigh In at 118.0 lb.