bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Apple 'n Greens (16.9) (Jamba Juice), Bananas , Frosted Strawberry Toaster Treats. Lunch: Steamed or Boiled Shrimp, Potato French Fries. Dinner: Easy Mac, Green String Beans, Pork Loin (Tenderloin), Sweet Tea. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter, Milk Chocolate Morsels. more...
on diet bekahnash's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

rainrshine supported danzarth's Weight Entry.
Cowboys726 recorded a Weight Entry at 255.6 lb.
sundylamb recorded a Weight Entry at 142.0 lb.
tricityhomes recorded a Weight Entry at 192.8 lb.
23ventura23 recorded a Weight Entry at 253.4 lb.
PlanoMike recorded a Weight Entry at 211.0 lb.
ClassicRocker supported notjune1's Weight Entry.
GrandmaGini commented on revvit's Journal Entry.