bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , Apple 'n Greens (16.9) (Jamba Juice). Lunch: Potato French Fries, Steamed or Boiled Shrimp. Dinner: Pork Loin (Tenderloin), Easy Mac, Green String Beans, Sweet Tea. Snacks/Other: Milk Chocolate Morsels, Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter. more...
on diet bekahnash's own diet  

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anthonyryanbrookeleah recorded a Weigh In at 153.0 lb.
Jillzee00 recorded a Journal Entry.
kellisteve recorded a Weigh In at 164.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.4 lb.
plarina recorded a Weigh In at 186.0 lb.
sindee67 commented on paulag1955's Journal Entry.
ChowSinWon supported hennebrooke's Journal Entry.
gingin40 updated their Exercise Diary.