Weigh In record (no journal entry) for 22 January 2013
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260.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2151 kcal
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Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.
Breakfast: Frosted Strawberry Toaster Treats, Bananas , Apple 'n Greens (16.9) (Jamba Juice). Lunch: Potato French Fries, Steamed or Boiled Shrimp. Dinner: Sweet Tea, Pork Loin (Tenderloin), Green String Beans, Easy Mac. Snacks/Other: Milk Chocolate Morsels, Extra Crunchy Peanut Butter, Fruit 'n Yogurt Snacks - Strawberry. more...
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steady weight
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bekahnash's weight history
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