bekahnash's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2151 kcal Fat: 67.90g | Prot: 126.64g | Carb: 261.79g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Apple 'n Greens (16.9) (Jamba Juice). Lunch: Steamed or Boiled Shrimp, Potato French Fries. Dinner: Easy Mac, Green String Beans, Sweet Tea, Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Morsels, Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

MElliott recorded a Weigh In at 162.8 lb.
grandrollerz recorded a Weigh In at 218.0 lb.
Cruising recorded a Weigh In at 254.8 lb.
DakotaBiker recorded a Weigh In at 193.0 lb.
Sweetincense4iam supported NikkiJP's Journal Entry.
KNS22 recorded a Weigh In at 234.5 lb.
ShengYen recorded a Weigh In at 105.6 lb.
IBLEES1983 updated their Food Diary.