45poundlooser's Journal, 24 August 2019

Weigh In record (no journal entry) for 24 August 2019

237.2 lb Lost so far: 0 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 August 2019:

3148 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 16.8 lb a week

Comments

Well done

24 Aug 19 by member: jcmama777


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45poundlooser's weight history