Weigh In record (no journal entry) for 12 August 2010
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1099 kcal
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Fat: 30.48g | Prot: 49.17g | Carb: 152.60g.
Breakfast: jam, rye toast, eggs. Lunch: diet coke, yogurt, apple, spaghetti. more...
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gaining 0.6 lb a week
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