Weigh In record (no journal entry) for 22 January 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1869 kcal
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Fat: 152.70g | Prot: 92.96g | Carb: 35.75g.
Breakfast: Heavy Cream, Egg. Lunch: Vinaigrette, bacon and spinach salad. Dinner: almonds, walnuts, ratatouille, tri-tip, ground pork. Snacks/Other: heavy cream, walnuts, almonds. more...
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1809 kcal
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Activities & Exercise:
Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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