GraybillDo's Journal, 22 January 2013

123.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 50.86g | Prot: 45.28g | Carb: 268.97g.   Breakfast: Coffee (Brewed From Grounds), Organic Ground Flaxseed, Muffins Old Fashioned Instant Oatmeal - Blueberry, Milk (Nonfat), 818158012352, Blueberries (Unsweetened, Frozen). Lunch: grapefruit, mango, sticky rice, fried banana, Cauliflower, Butternut Winter Squash, Chicken Stock, Cheddar Cheese, Cheese Sauce, Broccoli. Dinner: Burrito with Beans and Cheese. Snacks/Other: Cake Pop, dried young coconut, Dried Mango, Bananas. more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...