jasonfahy's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

241.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1686 kcal

Fat: 39.36g | Prot: 105.40g | Carb: 238.87g. Breakfast: Vector, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Bananas, Grapes. Dinner: Chicken & Sausage Gumbo, Extra Lean Ground Turkey. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 22 January 2013

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