Weigh In record (no journal entry) for 24 August 2019
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1056 kcal
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Fat: 43.16g | Prot: 29.04g | Carb: 88.04g.
Breakfast: Tea with Milk and Sugar, Chobani Orange & Cream Blended Greek Yogurt. Dinner: Tortilla Corn Chips, Tostitos Queso Blanco Dip, Rosarita Refried Beans, Olive Oil, Bell Peppers, Shrimp, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Tyson Foods Boneless Skinless Chicken Breasts, Guerrero Taqueria Style Mini Corn Tortillas. Snacks/Other: Triple Sec, Lite Margarita Mix, Tequila, Fresh Lime Juice. more...
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losing 2.0 lb a week
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