Weigh In record (no journal entry) for 22 January 2013
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1472 kcal
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Fat: 46.21g | Prot: 155.12g | Carb: 113.17g.
Breakfast: Творог 1,8%. Lunch: яблоко, мандарин. Dinner: Бифштекс, Сыр 17%. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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