Mariejulie's Journal, 22 January 2013

135.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 39.73g | Prot: 70.54g | Carb: 230.72g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Apples (Without Skin), Solid Light Tuna, Wheat Thins Crackers - Smoky BBQ. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice, Orange Chicken. Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal . more...

2067 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...