Weigh In record (no journal entry) for 24 August 2019
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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583 kcal
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Fat: 13.77g | Prot: 11.28g | Carb: 100.96g.
Breakfast: Hacendado Berlina. Lunch: Hacendado Burger Meat, Arroz Blanco (Grano Largo). more...
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losing 0.3 lb a week
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