Weigh In record (no journal entry) for 24 August 2019
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176.4 lb
Lost so far: 60.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1109 kcal
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Fat: 40.17g | Prot: 83.98g | Carb: 107.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, Pace Picante Mild Salsa, Tillamook Medium Cheddar Cheese, Tomatoes, Sweet Onions , Red Sweet Pepper, Food Club Large Egg, Silk Unsweetened Cashew Milk. Lunch: Cucumber (Peeled), Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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losing 18.2 lb a week
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adeleolsen's weight history
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