Weigh In record (no journal entry) for 24 August 2019
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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269 kcal
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Fat: 11.95g | Prot: 8.00g | Carb: 34.38g.
Breakfast: Coffee, Walnuts, Blueberries , Quaker Steel Cut Oatmeal. more...
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gaining 4.2 lb a week
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mhoffman2001's weight history
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