Weigh In record (no journal entry) for 24 August 2019
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2978 kcal
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Fat: 180.77g | Prot: 136.23g | Carb: 213.34g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Private Selection Applewood Smoked Bacon, Provolone Cheese , Hash, Egg, IHOP Belgian Waffle with Butter. Dinner: General Mills Chex Mix Traditional, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Sour Cream, Ground Turkey, Simple Truth Organic Organic Blue Corn Tortilla Chips. Snacks/Other: Kraft Snack Trios: Colby Jack, Dark Chocolate, Banana Chips, Kraft French Onion Dip, Potato Chips, Oreo Double Stuf Sandwich Cookies. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 7 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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gaining 0.6 lb a week
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