Weigh In record (no journal entry) for 24 August 2019
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1455 kcal
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Fat: 40.20g | Prot: 135.59g | Carb: 146.97g.
Breakfast: Raspberries, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Healthy Choice Chicken Sausage & Barley Power Bowl. Dinner: Egg White, Trader Joe's Sriracha Sauce, Birds Eye Steamfresh Whole Green Beans, Isagenix IsaPro - Chocolate, Dole Frozen Strawberries & Bananas, Ground Bison Meat. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Isagenix IsaPro - Chocolate, Isagenix IsaDelight - Dark Chocolate. more...
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losing 7.4 lb a week
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