Gerry B's Journal, 08 January 2013

135.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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638 kcal

Fat: 9.83g | Prot: 30.17g | Carb: 80.09g.   Breakfast: low fat cholestral spread, Toasted White Bread. Lunch:  fat free cheescake yoghurt, porridge. Dinner: 5 cherry tomatoes, laughing cow low fat cheese spread, deli ham, 4 Ryvita crispbreads. Snacks/Other: 1 fruit ryvita. more...

1792 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...