Weigh In record (no journal entry) for 12 August 2010
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216.8 lb
Lost so far: 31.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1070 kcal
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Fat: 23.46g | Prot: 76.01g | Carb: 152.29g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Mustard, Pickles, Lettuce, Footlong Turkey Breast. Dinner: Baked Original Potato Crisps, Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. more...
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3469 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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