Weigh In record (no journal entry) for 22 January 2013
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270.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3063 kcal
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Fat: 131.78g | Prot: 112.76g | Carb: 363.26g.
Breakfast: Peanut Butter, Bananas, Red Bull Sugar Free (8 oz), Hamburger or Hotdog Rolls. Lunch: Black Pepper Chicken, Orange Chicken, Sweet and Sour Sauce, Pork Egg Rolls, Fried Rice. Dinner: Pork Salami (Dry or Hard), Swiss Cheese, Ground Pork, Taco Sauce, Corn Tortilla, Rich & Creamy Frosting - Cream Cheese, SuperMoist French Vanilla Cake Mix. Snacks/Other: CellMass 2.0, G2 Perform 02 - Fruit Punch, Bananas, Oatmeal to Go Bar - Oatmeal Raisin, Coffee. more...
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4150 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 19 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 12 minutes. more...
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gaining 11.2 lb a week
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