procda52's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
265.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3454 kcal Fat: 131.88g | Prot: 79.82g | Carb: 451.19g.   Breakfast: Sausage McGriddles, Coffee, Dr. Pepper Ten (20 oz). Lunch: 7UP (Can), 12" Subway Club, Mayonnaise, Provolone Cheese. Snacks/Other: Caramel Coated Popcorn, Extra Butter Popcorn, Cheese Flavor Popcorn, French Vanilla Cappuccino, SuperMoist French Vanilla Cake Mix, Red Table Wine, Rich & Creamy Frosting - Cream Cheese. more...
3602 kcal Activities & Exercise: Housework - 14 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 12.6 lb a week

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