procda52's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
265.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3454 kcal Fat: 131.88g | Prot: 79.82g | Carb: 451.19g.   Breakfast: Sausage McGriddles, Dr. Pepper Ten (20 oz), Coffee. Lunch: 7UP (Can), Mayonnaise, Provolone Cheese, 12" Subway Club. Snacks/Other: Caramel Coated Popcorn, Cheese Flavor Popcorn, French Vanilla Cappuccino, Extra Butter Popcorn, SuperMoist French Vanilla Cake Mix, Rich & Creamy Frosting - Cream Cheese, Red Table Wine. more...
3602 kcal Activities & Exercise: Housework - 14 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   steady weight

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procda52 recorded a Weigh In at 253.6 lb.
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