procda52's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
265.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3454 kcal Fat: 131.88g | Prot: 79.82g | Carb: 451.19g.   Breakfast: Dr. Pepper Ten (20 oz), Sausage McGriddles, Coffee. Lunch: Mayonnaise, 12" Subway Club, Provolone Cheese, 7UP (Can). Snacks/Other: French Vanilla Cappuccino, SuperMoist French Vanilla Cake Mix, Rich & Creamy Frosting - Cream Cheese, Red Table Wine, Extra Butter Popcorn, Cheese Flavor Popcorn, Caramel Coated Popcorn. more...
3602 kcal Activities & Exercise: Housework - 14 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for procda52's own diet



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

procda52 recorded a Weigh In at 272.0 lb.
procda52 recorded a Weigh In at 273.0 lb.
procda52 recorded a Weigh In at 271.0 lb.
procda52 recorded a Weigh In at 272.2 lb.

procda52's Buddies

No recent activity.

Other Member Diet Recent Activity

kdnewton recorded a Weigh In at 161.8 lb.
emilyrose04 recorded a Weigh In at 115.0 lb.
emilyrose4 recorded a Weigh In at 115.0 lb.
WildFitness updated their Exercise Diary.
Themissenigma commented on AllyOfExcuses's Weigh In.
LadySummerMoon recorded a Weigh In at 175.2 lb.
tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.