Weigh In record (no journal entry) for 22 January 2013
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170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1750 kcal
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Fat: 40.35g | Prot: 209.07g | Carb: 153.70g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2424 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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