Weigh In record (no journal entry) for 22 January 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1433 kcal
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Fat: 48.06g | Prot: 90.00g | Carb: 160.89g.
Breakfast: fat free milk, Total Lean Shake - Swiss Chocolate. Lunch: lean cuisine wood fire garlic. Dinner: kroger greek, baked pesto chicken - Southbeach. Snacks/Other: apple, banana, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.2 lb a week
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