Weigh In record (no journal entry) for 22 January 2013
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1773 kcal
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Fat: 129.50g | Prot: 103.54g | Carb: 38.72g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Green Bell Pepper, Sweet Onions, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Ketchup. Lunch: tomato, beef ground, tomatoes, bacon bits, ranch dressing, lettuce, cucumber, cheddar cheese. Dinner: sauerkraut, bratwurst. Snacks/Other: cool whip, jello sugar free, cool whip, pork rinds, peanut butter, cream cheese, celery. more...
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2288 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 35 minutes, Driving - 1 hour. more...
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losing 5.1 lb a week
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