lionhorse's Journal, 12 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 30.20g | Prot: 56.52g | Carb: 57.41g.   Dinner: Dry Grated Parmesan Cheese, Cherry Tomatoes, Onions, Spinach and Asiago Cheese Chicken Sausage, shirataki yam noodle. Snacks/Other: Swiss Milk Chocolate with 30% Whole Hazelnuts, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

3452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...