danihyde's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

203.8 lb Lost so far: 6.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

909 kcal

Fat: 28.69g | Prot: 48.12g | Carb: 129.16g. Lunch: Reduced Calorie Caramel Marvel (Grande), Broccoli, pita chips, hummus. Dinner: Lite Coconut Milk, Chicken Thai Soup. Snacks/Other: Protein Bar. more...

2640 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.9 lb a week

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danihyde's Journal, 22 January 2013

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