Weigh In record (no journal entry) for 22 January 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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240 kcal
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Fat: 17.35g | Prot: 14.10g | Carb: 7.26g.
Breakfast: Boiled Egg, Coffee with Cream. Snacks/Other: Almonds. more...
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losing 1.2 lb a week
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hilda4587's weight history
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