Weigh In record (no journal entry) for 22 January 2013
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1348 kcal
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Fat: 42.75g | Prot: 76.90g | Carb: 93.50g.
Breakfast: starbucks bacon artesan sandwich, starbucks grande skinny mocha. Lunch: progresso chickarina. Dinner: yellow tail, Classic Hummus, Boneless Skinless Chicken Breast Tenderloins. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Standing - 1 hour, Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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