Weigh In record (no journal entry) for 24 August 2019
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1470 kcal
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Fat: 70.40g | Prot: 83.28g | Carb: 127.82g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Czerwona Papryka, Sos Barbecue Essential, Pikok Parówki z Szynki Pure, Jajko. Lunch: Carrefour Bułka Poznańska, Pudliszki Ketchup Pikantny, Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Algida Big Milk Tiki Taki , KFD Premium WPC 80, Banan. more...
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losing 5.7 lb a week
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