Weigh In record (no journal entry) for 22 January 2013
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3985 kcal
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Fat: 126.19g | Prot: 84.44g | Carb: 617.56g.
Breakfast: Rezzerect, V-Core Protein, Fish Oil Omega 3, Blitzz, Orange Pineapple Juice, Pop-Tarts - Strawberry. Lunch: Extra Butter Popcorn, Orange Soda (12 oz Can), Bananas, Plain Ramen Noodles, Egg. Dinner: Old Fashioned Potato Salad. Snacks/Other: Sweet Tea. more...
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3777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Sitting - 9 hours and 5 minutes, Weight Training (moderate) - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 5 hours. more...
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