rixelvis's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1450 kcal Fat: 68.57g | Prot: 105.56g | Carb: 150.95g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Breast, Grilled vegetables, fresh fruit. Dinner: Smoked Turkey, smoked chicken breast, Cream Cheese Rangoon, Orange Chicken. Snacks/Other: dry roasted peanuts, banana, dry roasted peanuts. more...
3092 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MLWare supported chrisw77's Journal Entry.
rosio19 recorded a Journal Entry.
Joelmel recorded a Weight Entry at 328.6 lb.
dvlstoboggan recorded a Weight Entry at 252.6 lb.
rgramling recorded a Weight Entry at 291.1 lb.
Darlene Dodson Speck updated their Food Diary.
Nidoqueen supported chrisw77's Weight Entry.
iam2nd supported rosio19's Journal Entry.