Weigh In record (no journal entry) for 22 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1450 kcal
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Fat: 68.57g | Prot: 105.56g | Carb: 150.95g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Breast, Grilled vegetables, fresh fruit. Dinner: Smoked Turkey, smoked chicken breast, Cream Cheese Rangoon, Orange Chicken. Snacks/Other: dry roasted peanuts, banana, dry roasted peanuts. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet rixelvis's own diet
losing 0.7 lb a week
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