rixelvis's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1450 kcal Fat: 68.57g | Prot: 105.56g | Carb: 150.95g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Breast, Grilled vegetables, fresh fruit. Dinner: Smoked Turkey, smoked chicken breast, Cream Cheese Rangoon, Orange Chicken. Snacks/Other: dry roasted peanuts, banana, dry roasted peanuts. more...
3092 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 0.7 lb a week

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