Weigh In record (no journal entry) for 22 January 2013
|
162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1235 kcal
|
Fat: 30.00g | Prot: 45.90g | Carb: 200.23g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Hearty Chicken Soup, Skim Milk, anise pizzelle, Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Pears . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|