Weigh In record (no journal entry) for 22 January 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2755 kcal
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Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.
Breakfast: Frozen Blueberries, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Baked! Sour Cream and Onion Flavored Potato Crisps , Mountain Dew (20 oz), Split Butter Wheat Bread. Dinner: Grilled Chicken Quesadilla. Snacks/Other: Snickers Bar (Fun Size), Pike Place Roast (Tall). more...
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3065 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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