lihry11's Journal, 22 January 2013

275.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 91.95g | Prot: 149.88g | Carb: 226.58g.   Breakfast: 100 Calorie Packs - Sour Cream & Onion. Lunch: Naked Chicken Burrito. Dinner: Spaghetti/Marinara Pasta Sauce, Texas Toast - Five Cheese, Spaghetti, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Peanut M&M's Snack Mix, 100 Calorie Packs - Sour Cream & Onion. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...