Weigh In record (no journal entry) for 22 January 2013
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124.6 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1173 kcal
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Fat: 30.93g | Prot: 52.87g | Carb: 160.97g.
Breakfast: Brown Sugar, Strawberries, Bananas , Milk (Nonfat) , Steel Cut Oats, Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee, Oranges . Lunch: Olive Oil , Brown Rice, Beef and Broccoli Stir-Fry. Dinner: Red Table Wine, Tortilla Strips, Reduced Fat Sour Cream, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Cherry Tomatoes. more...
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1668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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