Weigh In record (no journal entry) for 22 January 2013
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176.8 lb
Lost so far: 17.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1691 kcal
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Fat: 55.41g | Prot: 74.04g | Carb: 232.50g.
Breakfast: Craisins. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Adults' Gummy Multivitamins Dietary Supplement, Steamed Vegetables, Cantaloupe Melons, Grilled Salmon. Snacks/Other: Chocolate Fudge, Brownie. more...
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2581 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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