Weigh In record (no journal entry) for 21 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1426 kcal
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Fat: 43.95g | Prot: 83.86g | Carb: 179.76g.
Breakfast: coffee, english cucumber, Coffee with Milk. Lunch: banana, banana, pear. Dinner: rice, rice, kraft mango, cucumber, red pepper, grape tomatos, spring mix salad, chicken leg skin removed, chicken thigh. Snacks/Other: armstrong, cheese reduced, breton crackers. more...
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3554 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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