Weigh In record (no journal entry) for 24 August 2019
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121.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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482 kcal
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Fat: 17.27g | Prot: 21.73g | Carb: 55.84g.
Breakfast: Nordic Геркулес Финский, Fazer Хлеб Энергия Здоровья, Домик в деревне Молоко 2,5%, Авокадо Авокадо, Лента Оливковое Масло Extra Virgin, Лента Лосось Филе Слабой Соли. more...
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losing 1.2 lb a week
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