Weigh In record (no journal entry) for 22 January 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2364 kcal
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Fat: 93.85g | Prot: 58.48g | Carb: 276.20g.
Breakfast: Breadsticks. Lunch: Biscuits, Coca-Cola Classic Soda, Cream Of Potato Soup (with Equal Volume Milk, Canned) , Pound Cake. Dinner: Margarita, Queso, Guacamole, Chips and Salsa, Chicken Quesadilla. Snacks/Other: Milk Chocolate M&M's. more...
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gaining 1.4 lb a week
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