Ezak415's Journal, 22 January 2013

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 28.18g | Prot: 82.26g | Carb: 144.32g.   Lunch: Chicken Noodle Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes, Chicken Breast (Skin Not Eaten), Avocados . Snacks/Other: Mountain Blast, Whey Protein, Fuji Apples, Everything Bagel. more...

4204 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...