Weigh In record (no journal entry) for 22 January 2013
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144.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1709 kcal
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Fat: 75.41g | Prot: 102.11g | Carb: 168.25g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: egg, orange, carrots, peanuts, wheat bread, guacamole, turkey . Dinner: Coconut Macaroons, Spaghetti with Tomato Sauce and Chicken or Turkey, Caesar Salad with Romaine. more...
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losing 2.0 lb a week
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ecochica's weight history
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