Weigh In record (no journal entry) for 23 August 2019
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109.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2795 kcal
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Fat: 102.34g | Prot: 91.22g | Carb: 373.11g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger 2% Reduced Fat Milk, Coffee, Fuji Apples, Fuji Apples, Frigo Light String Cheese, Spinach , Onions , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Buttermilk Ranch Dressing, Blackjack Pizza Large Hand Tossed Cheese Pizza, Sunkist Fruit Gummies (Less Sugar), Wendy's Spicy Chicken Go Wrap, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium). Snacks/Other: Kroger Fat Free Whipped Topping, Great Value Triple Berry Pie, Chocolate Cake (with Chocolate Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mike's Lite Hard Lemonade, Granny Smith Apples. more...
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losing 0.3 lb a week
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