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woohoo!
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1240 kcal
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Fat: 23.98g | Prot: 149.85g | Carb: 99.41g.
Breakfast: Blackberries, Blueberries, Egg Beaters - Original, Whey Protein, Fully Cooked Turkey Sausage Links. Lunch: Steamfresh Super Sweet Corn Singles, Boneless & Skinless Chicken Breasts. Dinner: Broccoli, Cauliflower, & Carrots, Boneless & Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Raspberry 100% Real Fruit Strip, Blueberries, Blackberries, Whey Protein, Chocolate Peanut Butter High Protein Bar, Chewy Chocolate Chip High Protein Bar. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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